SPANISH A BLEND OF LENTILS vs GREEN THAI CURRY JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH A BLEND OF LENTILS wins in 9 out of 12 nutrient categories
SPANISH A BLEND OF LENTILS: 9
vs
GREEN THAI CURRY JASMINE RICE: 0
(3 ties)
Overview
| Nutrient | SPANISH A BLEND OF LENTILS | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 373 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 76 g | |
| Fat | 4 g | 5.3 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH A BLEND OF LENTILS | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH A BLEND OF LENTILS | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 8 MG | 1.4 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 780 MG | 413 MG |