SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES vs PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS
Nutrition comparison per 100 g serving
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PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS wins in 6 out of 11 nutrient categories
SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES: 4
vs
PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 205 cal | |
| Protein | 7.0 g | 17.0 g | |
| Carbs | 19.3 g | 13.4 g | |
| Fat | 15.8 g | 8.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | PARMESAN HERB ENCRUSTED CHICKEN BREAST TENDERS FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 421 MG | 696 MG |