SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES vs ORIGINAL MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES: 5
vs
ORIGINAL MEATBALLS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | ORIGINAL MEATBALLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 318 cal | |
| Protein | 7.0 g | 16.5 g | |
| Carbs | 19.3 g | 7.1 g | |
| Fat | 15.8 g | 27.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | ORIGINAL MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | ORIGINAL MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 421 MG | 624 MG |