SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES vs JALAPENO HUSHPUPPIES
Nutrition comparison per 100 g serving
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SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES wins in 5 out of 10 nutrient categories
SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES: 5
vs
JALAPENO HUSHPUPPIES: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | JALAPENO HUSHPUPPIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 288 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 19.3 g | 36.5 g | |
| Fat | 15.8 g | 13.5 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | JALAPENO HUSHPUPPIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 17.3 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | JALAPENO HUSHPUPPIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 421 MG | 846 MG |