SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
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SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES wins in 5 out of 10 nutrient categories
SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES: 5
vs
CRISPY CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 246 cal | 217 cal | |
| Protein | 7.0 g | 14.5 g | |
| Carbs | 19.3 g | 21.7 g | |
| Fat | 15.8 g | 7.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 421 MG | 754 MG |