SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 10 nutrient categories
SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES: 4
vs
BONELESS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | BONELESS | Winner |
|---|---|---|---|
| Calories | 246 cal | 221 cal | |
| Protein | 7.0 g | 20.8 g | |
| Carbs | 19.3 g | 15.6 g | |
| Fat | 15.8 g | 7.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 421 MG | 610 MG |