SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH vs LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 6 out of 11 nutrient categories
SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH: 4
vs
LUMPIA SHANGHAI SPRING ROLL: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 278 cal | 176 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 26.6 g | 14.1 g | |
| Fat | 16.5 g | 8.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 304 MG | 565 MG |