SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH vs FLORENTINE + CHEESE & BACON MINI QUICHE DUO
Nutrition comparison per 100 g serving
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SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH wins in 7 out of 11 nutrient categories
SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH: 7
vs
FLORENTINE + CHEESE & BACON MINI QUICHE DUO: 3
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | FLORENTINE + CHEESE & BACON MINI QUICHE DUO | Winner |
|---|---|---|---|
| Calories | 278 cal | 329 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 26.6 g | 25.9 g | |
| Fat | 16.5 g | 20 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | FLORENTINE + CHEESE & BACON MINI QUICHE DUO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH | FLORENTINE + CHEESE & BACON MINI QUICHE DUO | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 304 MG | 482 MG |