SPANAKOPITA SPINACH vs VEGETABLE PAKORAS WITH TAMARIND SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE PAKORAS WITH TAMARIND SAUCE wins in 6 out of 10 nutrient categories
SPANAKOPITA SPINACH: 3
vs
VEGETABLE PAKORAS WITH TAMARIND SAUCE: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 168 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 27.1 g | 26.3 g | |
| Fat | 16.5 g | 5.3 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 118 MG | 279 MG | |
| Sodium, Na | 329 MG | 0 MG |