SPANAKOPITA SPINACH vs TOASTED RAVIOLI FOUR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPANAKOPITA SPINACH: 4
vs
TOASTED RAVIOLI FOUR CHEESE: 4
(3 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 333 cal | |
| Protein | 5.9 g | 9.9 g | |
| Carbs | 27.1 g | 30.9 g | |
| Fat | 16.5 g | 18.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | TOASTED RAVIOLI FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 329 MG | 630 MG |