SPANAKOPITA SPINACH vs STEAKBURGERS
Nutrition comparison per 100 g serving
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STEAKBURGERS wins in 6 out of 11 nutrient categories
SPANAKOPITA SPINACH: 4
vs
STEAKBURGERS: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | STEAKBURGERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 331 cal | |
| Protein | 5.9 g | 15.5 g | |
| Carbs | 27.1 g | 19.6 g | |
| Fat | 16.5 g | 20.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | STEAKBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPANAKOPITA SPINACH | STEAKBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 329 MG | 486 MG |