SPANAKOPITA SPINACH vs LOBSTER STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER STUFFED MUSHROOMS wins in 5 out of 11 nutrient categories
SPANAKOPITA SPINACH: 4
vs
LOBSTER STUFFED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 122 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 27.1 g | 8.1 g | |
| Fat | 16.5 g | 6.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 329 MG | 216 MG |