SPANAKOPITA SPINACH vs COCONUT SHRIMP TEMPURA ROLL
Nutrition comparison per 100 g serving
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SPANAKOPITA SPINACH wins in 5 out of 10 nutrient categories
SPANAKOPITA SPINACH: 5
vs
COCONUT SHRIMP TEMPURA ROLL: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calories | 282 cal | 138 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 27.1 g | 22.0 g | |
| Fat | 16.5 g | 3.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | COCONUT SHRIMP TEMPURA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 329 MG | 195 MG |