SPANAKOPITA GREEK-INSPIRED PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING vs RICHARD'S
Nutrition comparison per 100 g serving
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SPANAKOPITA GREEK-INSPIRED PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING wins in 6 out of 12 nutrient categories
SPANAKOPITA GREEK-INSPIRED PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING: 6
vs
RICHARD'S: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA GREEK-INSPIRED PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | RICHARD'S | Winner |
|---|---|---|---|
| Calories | 238 cal | 354 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 26.3 g | 38.5 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA GREEK-INSPIRED PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | RICHARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA GREEK-INSPIRED PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 208 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 350 MG | 760 MG |