SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING vs SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING: 3
vs
SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 238 cal | 235 cal | |
| Protein | 6.3 g | 13.5 g | |
| Carbs | 26.3 g | 26.5 g | |
| Fat | 12.5 g | 8.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | SPICY CHICKEN PIZZA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 192 MG | 235 MG | |
| Sodium, Na | 350 MG | 471 MG |