SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING vs BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE
Nutrition comparison per 100 g serving
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SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING wins in 6 out of 11 nutrient categories
SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING: 6
vs
BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE: 3
(2 ties)
Overview
| Nutrient | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 124 cal | |
| Protein | 6.3 g | 1.8 g | |
| Carbs | 26.3 g | 15.0 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 192 MG | 159 MG | |
| Sodium, Na | 350 MG | 265 MG |