SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING vs SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING wins in 6 out of 12 nutrient categories
SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING: 6
vs
SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 238 cal | 106 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 26.3 g | 16.9 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 192 MG | 74 MG | |
| Sodium, Na | 350 MG | 218 MG |