SPANAKOPITA FILLED WITH A BLEND OF SPINACH vs CRISPY PASTRY BITES
Nutrition comparison per 100 g serving
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SPANAKOPITA FILLED WITH A BLEND OF SPINACH wins in 8 out of 12 nutrient categories
SPANAKOPITA FILLED WITH A BLEND OF SPINACH: 8
vs
CRISPY PASTRY BITES: 1
(3 ties)
Overview
| Nutrient | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 247 cal | 329 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 31.8 g | 52.9 g | |
| Fat | 10.6 g | 12.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CRISPY PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 388 MG | 386 MG |