SPANAKOPITA FILLED WITH A BLEND OF SPINACH vs CORN DOGS
Nutrition comparison per 100 g serving
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SPANAKOPITA FILLED WITH A BLEND OF SPINACH wins in 6 out of 12 nutrient categories
SPANAKOPITA FILLED WITH A BLEND OF SPINACH: 6
vs
CORN DOGS: 2
(4 ties)
Overview
| Nutrient | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 31.8 g | 25.9 g | |
| Fat | 10.6 g | 15.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 388 MG | 624 MG |