SPANAKOPITA FILLED WITH A BLEND OF SPINACH vs BAKED BREAST NUGGETS
Nutrition comparison per 100 g serving
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BAKED BREAST NUGGETS wins in 5 out of 12 nutrient categories
SPANAKOPITA FILLED WITH A BLEND OF SPINACH: 3
vs
BAKED BREAST NUGGETS: 5
(4 ties)
Overview
| Nutrient | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 212 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 31.8 g | 20 g | |
| Fat | 10.6 g | 8.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 388 MG | 512 MG |