SPANAKOPITA vs WEIS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
SPANAKOPITA: 5
vs
WEIS: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | WEIS | Winner |
|---|---|---|---|
| Calories | 275 cal | 153 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 19.7 g | 28.2 g | |
| Fat | 19.0 g | 2.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SPANAKOPITA | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 430 MG | 541 MG |