SPANAKOPITA vs CHICKEN MELTS PITA SNACK SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN MELTS PITA SNACK SANDWICHES wins in 5 out of 12 nutrient categories
SPANAKOPITA: 4
vs
CHICKEN MELTS PITA SNACK SANDWICHES: 5
(3 ties)
Overview
| Nutrient | SPANAKOPITA | CHICKEN MELTS PITA SNACK SANDWICHES | Winner |
|---|---|---|---|
| Calories | 275 cal | 254 cal | |
| Protein | 6.3 g | 14.1 g | |
| Carbs | 19.7 g | 23.9 g | |
| Fat | 19.0 g | 11.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | CHICKEN MELTS PITA SNACK SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | CHICKEN MELTS PITA SNACK SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 430 MG | 634 MG |