SPANAKOPITA vs BREMER
Nutrition comparison per 100 g serving
Ad 468x60
BREMER wins in 7 out of 10 nutrient categories
SPANAKOPITA: 2
vs
BREMER: 7
(1 ties)
Overview
| Nutrient | SPANAKOPITA | BREMER | Winner |
|---|---|---|---|
| Calories | 275 cal | 283 cal | |
| Protein | 6.3 g | 11.0 g | |
| Carbs | 19.7 g | 31.5 g | |
| Fat | 19.0 g | 14.2 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BREMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | SPANAKOPITA | BREMER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 430 MG | 457 MG |