SPANAKOPITA vs WHITE MEAT CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN MINI EGG ROLLS wins in 6 out of 10 nutrient categories
SPANAKOPITA: 3
vs
WHITE MEAT CHICKEN MINI EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 191 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 26.3 g | 30.3 g | |
| Fat | 15.8 g | 4.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SPANAKOPITA | WHITE MEAT CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 421 MG | 449 MG |