SPANAKOPITA vs SNAPPS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 10 nutrient categories
SPANAKOPITA: 6
vs
SNAPPS: 2
(2 ties)
Overview
| Nutrient | SPANAKOPITA | SNAPPS | Winner |
|---|---|---|---|
| Calories | 237 cal | 282 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 26.3 g | 30.8 g | |
| Fat | 15.8 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | SNAPPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | SNAPPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 421 MG | 359 MG |