SPANAKOPITA vs SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS
Nutrition comparison per 100 g serving
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SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS wins in 6 out of 10 nutrient categories
SPANAKOPITA: 3
vs
SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA | SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 129 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 26.3 g | 16.5 g | |
| Fat | 15.8 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPANAKOPITA | SAVORY CHICKEN AND VEGETABLES IN A THIN CRISPY WRAPPER PHILIPPINE STYLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 421 MG | 341 MG |