SPANAKOPITA vs PORK POT STICKERS SAVORY PORK
Nutrition comparison per 100 g serving
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PORK POT STICKERS SAVORY PORK wins in 7 out of 11 nutrient categories
SPANAKOPITA: 2
vs
PORK POT STICKERS SAVORY PORK: 7
(2 ties)
Overview
| Nutrient | SPANAKOPITA | PORK POT STICKERS SAVORY PORK | Winner |
|---|---|---|---|
| Calories | 237 cal | 161 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 26.3 g | 21.5 g | |
| Fat | 15.8 g | 4.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PORK POT STICKERS SAVORY PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | PORK POT STICKERS SAVORY PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 421 MG | 634 MG |