SPANAKOPITA vs MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 4 out of 10 nutrient categories
SPANAKOPITA: 4
vs
MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE: 3
(3 ties)
Overview
| Nutrient | SPANAKOPITA | MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 367 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 26.3 g | 36.7 g | |
| Fat | 15.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | MOZZARELLA CHEESE STICKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 421 MG | 767 MG |