SPANAKOPITA vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 5 out of 10 nutrient categories
SPANAKOPITA: 3
vs
STUFFED JALAPENOS: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.3 g | 5 g | |
| Carbs | 33.3 g | 31.3 g | |
| Fat | 16.7 g | 16.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SPANAKOPITA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 700 MG | 338 MG |