SPANAKOPITA vs SPARTAN
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
SPANAKOPITA: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 289 cal | |
| Protein | 3.3 g | 6.6 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 16.7 g | 18.4 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SPANAKOPITA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 700 MG | 553 MG |