SPANAKOPITA vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPANAKOPITA: 4
vs
POPCORN CHICKEN: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 300 cal | 226 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 33.3 g | 15.5 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 700 MG | 476 MG |