SPANAKOPITA vs BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 7 out of 10 nutrient categories
SPANAKOPITA: 2
vs
BONELESS CHICKEN BITES: 7
(1 ties)
Overview
| Nutrient | SPANAKOPITA | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 33.3 g | 20.2 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SPANAKOPITA | BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 700 MG | 798 MG |