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SPAM vs CUERITOS

Nutrition comparison per 100 g serving

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CUERITOS wins in 4 out of 10 nutrient categories
SPAM: 3 vs CUERITOS: 4 (3 ties)

Overview

Nutrient SPAM CUERITOS Winner
Calories 286 cal 107 cal
Protein 12.5 g 14.3 g
Carbs 8.9 g 0 g
Fat 21.4 g 5.4 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPAM CUERITOS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SPAM CUERITOS Winner
Calcium, Ca 36 MG 0 MG
Iron, Fe 0.6 MG 0 MG
Sodium, Na 1,196 MG 1,071 MG
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