SPAM vs BEEF IN BBQ SAUCE
Nutrition comparison per 100 g serving
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BEEF IN BBQ SAUCE wins in 4 out of 10 nutrient categories
SPAM: 2
vs
BEEF IN BBQ SAUCE: 4
(4 ties)
Overview
| Nutrient | SPAM | BEEF IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 8.9 g | 9.1 g | |
| Fat | 21.4 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | BEEF IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | BEEF IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 1,196 MG | 709 MG |