SPAM vs ORIGINAL VIENNA SAUSAGE
Nutrition comparison per 100 g serving
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ORIGINAL VIENNA SAUSAGE wins in 4 out of 10 nutrient categories
SPAM: 3
vs
ORIGINAL VIENNA SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SPAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 208 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 1.8 g | 2.1 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 1,411 MG | 1,062 MG |