SpaghettiOs Original A to Z's Canned Pasta vs Philly Cheesesteak Hamburger Helper
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SpaghettiOs Original A to Z's Canned Pasta: 6
vs
Philly Cheesesteak Hamburger Helper: 6
(3 ties)
Overview
| Nutrient | SpaghettiOs Original A to Z's Canned Pasta | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 63 cal | 375 cal | |
| Protein | 2.0 g | 9 g | |
| Carbs | 13.1 g | 73 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SpaghettiOs Original A to Z's Canned Pasta | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SpaghettiOs Original A to Z's Canned Pasta | Philly Cheesesteak Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 107 MG | 362 MG | |
| Sodium, Na | 238 MG | 1,413 MG |