SpaghettiOs Canned Pasta with Franks vs Four Cheese Lasagna Hamburger Helper
Nutrition comparison per 100 g serving
Ad 468x60
Four Cheese Lasagna Hamburger Helper wins in 7 out of 14 nutrient categories
SpaghettiOs Canned Pasta with Franks: 4
vs
Four Cheese Lasagna Hamburger Helper: 7
(3 ties)
Overview
| Nutrient | SpaghettiOs Canned Pasta with Franks | Four Cheese Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 87 cal | 356 cal | |
| Protein | 3.6 g | 10.2 g | |
| Carbs | 11.5 g | 72.7 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SpaghettiOs Canned Pasta with Franks | Four Cheese Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SpaghettiOs Canned Pasta with Franks | Four Cheese Lasagna Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 147 MG | 421 MG | |
| Sodium, Na | 238 MG | 1,401 MG |