SPAGHETTIOS vs CLAW CHOWDER
Nutrition comparison per 100 g serving
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SPAGHETTIOS wins in 7 out of 15 nutrient categories
SPAGHETTIOS: 7
vs
CLAW CHOWDER: 4
(4 ties)
Overview
| Nutrient | SPAGHETTIOS | CLAW CHOWDER | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 13.9 g | 9.4 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTIOS | CLAW CHOWDER | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPAGHETTIOS | CLAW CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 194 MG | 122 MG | |
| Sodium, Na | 238 MG | 388 MG |