SPAGHETTIOS vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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SPAGHETTIOS wins in 7 out of 15 nutrient categories
SPAGHETTIOS: 7
vs
CLAM CHOWDER SOUP: 5
(3 ties)
Overview
| Nutrient | SPAGHETTIOS | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 2.0 g | 2.0 g | |
| Carbs | 13.9 g | 7.8 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTIOS | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTIOS | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 194 MG | 118 MG | |
| Sodium, Na | 238 MG | 318 MG |