SPAGHETTI WITH TURKEY MEATBALLS & SAUCE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI WITH TURKEY MEATBALLS & SAUCE: 5
vs
CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 86 cal | 102 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 13.1 g | 11.2 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 141 MG | 233 MG |