SPAGHETTI WITH TOMATO SAUCE AND CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI WITH TOMATO SAUCE AND CHEESE: 5
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH TOMATO SAUCE AND CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 106 cal | 258 cal | |
| Protein | 3.9 g | 12.7 g | |
| Carbs | 19.7 g | 20.4 g | |
| Fat | 1.7 g | 14.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH TOMATO SAUCE AND CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPAGHETTI WITH TOMATO SAUCE AND CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 130 MG | 677 MG |