SPAGHETTI WITH TOMATO SAUCE AND CHEESE vs PHO - CHICKEN COOKED
Nutrition comparison per 100 g serving
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SPAGHETTI WITH TOMATO SAUCE AND CHEESE wins in 5 out of 10 nutrient categories
SPAGHETTI WITH TOMATO SAUCE AND CHEESE: 5
vs
PHO - CHICKEN COOKED: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH TOMATO SAUCE AND CHEESE | PHO - CHICKEN COOKED | Winner |
|---|---|---|---|
| Calories | 106 cal | 69 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 19.7 g | 12.7 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI WITH TOMATO SAUCE AND CHEESE | PHO - CHICKEN COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 168 MG | 62 MG | |
| Sodium, Na | 130 MG | 360 MG |