SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE wins in 8 out of 15 nutrient categories
SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE: 8
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 11.4 g | 11.7 g | |
| Fat | 3.9 g | 6.9 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS PASTA IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 294 MG | 316 MG |