SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE vs BLACK BEANS SLOW-COOKED WITH TOMATOES
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE: 6
vs
BLACK BEANS SLOW-COOKED WITH TOMATOES: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 77 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 11.4 g | 14.6 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | BLACK BEANS SLOW-COOKED WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 208 MG | 146 MG | |
| Sodium, Na | 298 MG | 323 MG |