SPAGHETTI WITH MEATBALLS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 10 nutrient categories
SPAGHETTI WITH MEATBALLS: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 162 cal | |
| Protein | 3.4 g | 5.9 g | |
| Carbs | 11.9 g | 13.4 g | |
| Fat | 4.1 g | 9.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 146 MG | 229 MG | |
| Sodium, Na | 311 MG | 403 MG |