SPAGHETTI WITH MEATBALLS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 8 out of 10 nutrient categories
SPAGHETTI WITH MEATBALLS: 1
vs
TURKEY CHILI WITH BEANS: 8
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 76 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 12.4 g | 8.5 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEATBALLS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 200 MG |