SPAGHETTI WITH MEATBALLS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 5 out of 10 nutrient categories
SPAGHETTI WITH MEATBALLS: 2
vs
CHILI NO BEANS: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 194 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 12.4 g | 6.6 g | |
| Fat | 4.4 g | 15.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEATBALLS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 492 MG |