SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL vs WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL wins in 5 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 5
vs
WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 142 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.3 g | 15.6 g | |
| Fat | 1.2 g | 6.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | WHITE CHEDDAR MAC & CHEESE FRESHLY MADE PASTA IN REAL WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 230 MG | 369 MG |