SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL vs CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY
Nutrition comparison per 100 g serving
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CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY wins in 7 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 2
vs
CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Calories | 95 cal | 29 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 16.3 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 202 MG | 318 MG | |
| Sodium, Na | 230 MG | 6 MG |