SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL wins in 5 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 5
vs
BUTTERNUT SQUASH MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 193 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 16.3 g | 24.7 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 202 MG | 153 MG | |
| Sodium, Na | 230 MG | 267 MG |